No November Nonsense! Week 2 Review

So another week is done in the No November Nonsense Challenge and im proud to day i have only let "nonsense" get the best of me once which was this past Wednesday. Here are my stats for this week:

Weight: 142.8 (same from last week BUT im pretty sure i am retaining water in sore muscles from yesterday because Sunday morning i weighed 140.6...so i just hope to show a pretty good loss on the spreadsheet next week :o)

Measurements: Loss of 2.25 inches!!!!!!!! Whoop! Right here is the proof im doing SOMETHING right. :o)

Though i am proud of my accomplishment i have a moment yesterday where i was furious with where i am! As most know i took my Zumba instructor training yesterday which as held at a local gym. Of course, as in most group x rooms in a gym, the room was full of mirrored walls...ugh! I try to not pay attention to them but at some points when i was in the front of the class how can you not catch a glimpse of yourself...*pouts* I feel great when im at home and feel like im getting somewhere but seeing myself in the mirror made me feel like i was still the same size. Just makes me realize i stil have a lot of work to do and plan to use this frustration to my advantage instead of causing me to fall off the wagon.



Goals for the week:

1. Still need more water, need to heal my muscles and allow the scale to show me the 130s next week!!!

2. Failed on the "add strength" goal from last week. My workouts consist of mostly cardio, and i thing i would see great things if i added more weight training....so ill add a day or two this week and see what happens.

3. I hope my leg allows me to run 3 days this week for my C25K program. I dont want an injury that pulls me out of all activi so i will try and run and if there is still pain i will stop.

4. Pretty sure this goal is not going to happen but i can try lol: Try and burn more calories than last week = 3,664. Holy cow! lol.


This is the last week before Thanksgiving, so im hoping to keep up the momentum and have enough self control to indulge with out going overboard...which can easily be done. Lets have another great week Nonsensers!!!

<3 Meg