No November Nonsense! Week 1 Review...In Retrospect!

As with the last post, this is a post from MFP. These posts may read a little strangely as they are also used to motivate others that are within the No Nonsense November group but are more for me to reflect on the past week and put goals in writing because that makes them more concrete. Here is a review of week 1:

November 7th, 2011:
Let me begin by posting some stats from this past week:

Weight: Loss of 0.8 lbs

Measurements: Loss of 0.25 inches

Ok, i am aware these stats are far from incredable, but the numbers are moving in the correct direction and that is all that matters. As we continue our journey i hope this is something we all learn...to praise ourselves for even the smallest victory! I know in the beginning i thought i would be getting the ginormous results that i have seen on Biggest Loser...LOL! Silly, nieve, little Meg!!! I have quickly learned that % is probably a better way to gage what i should reasonably work toward. With that said i have made a November goal of a 5% loss....7.1 lbs this month. WOW! With a tiny loss this week i better kick it up a notch if i expect to see my goal!!

Mini Goals for this week:

1. Continue to kick arse with my C25K training!

2. Water, Water, Water!!

3. Integrate more weight training into my routine...after prelogging this weeks activites i see i have all cardio.

4. Have better nutrion ESP. over the weekend!!

5. Burn more than 2282 calories this week (week 1 total)

Hopfully if i can stick with these small goals i will finally see the 130s again!!! Keep up the good work everyone and thank you for keeping my butt going even when i im "not in the mood"

Alright, enough reading!! Go work out!

<3 Meg